BODY BATTERY ENERGY MONITORING

See your body’s energy levels throughout the day so you can find the best times for activity and rest.

PULSE OX SENSOR

The Pulse Ox sensor estimates your blood oxygen saturation during the day and as you sleep to show how well your body is absorbing oxygen (This is not a medical device and is not intended for use in the diagnosis or monitoring of any medical condition. Pulse Ox not available in all countries.).

STRESS TRACKING

Find out if you’re having a calm, balanced or stressful day. Relax reminders will even prompt you to do a short breathing activity when you’re feeling stressed.

MENSTRUAL CYCLE TRACKING

Use the Garmin Connect app on your compatible smartphone to track your cycle, log physical and emotional symptoms and learn about training and nutrition during each phase of your cycle. Even get cycle tracking information on your wrist by downloading the Menstrual Cycle Tracking widget on your smartwatch.

MINDFUL BREATHING

When you want to relax or focus, you can start a breathwork activity, and this watch will track your stress and respiration to help you get a better understanding of how you’re breathing.

HYDRATION TRACKING

Log your daily fluid intake as a reminder to stay hydrated. You can even have an auto goal for hydration that adjusts based on how much sweat you lose during activities.

RESPIRATION TRACKING

See how you’re breathing throughout the day, during sleep and during breathwork and yoga activities.

ADVANCED SLEEP MONITORING

Get a full picture of how you’re sleeping while paired with your compatible smartphone, with a breakdown of your estimated light, deep and REM sleep stages as well as estimated Pulse Ox and respiration data (This is not a medical device and is not intended for use in the diagnosis or monitoring of any medical condition. Pulse Ox not available in all countries.).

GARMIN COACH

Get a personal running coach on your wrist, for free, to help you train for your next 5K, 10K or half-marathon.

WRIST-BASED HEART RATE

The watch constantly samples your estimated heart rate and will alert you if it stays too high or too low while you’re at rest. It also helps gauge how hard you work during activities, even underwater.

BUILT-IN SPORTS APPS

Track all the ways you move with more than 20 preloaded GPS and indoor sports apps — including walking, running, cycling, pool swimming, golf and more.

PRELOADED WORKOUTS

Let your watch do the planning. With preloaded cardio, strength, yoga and Pilates workouts, all you have to do is exercise. Pair your smartwatch to the Garmin Connect app on your compatible smartphone to download more workouts for free.